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What is L.E.A.N?

L.E.A.N. is an acronym developed by Dr. William Sears to emphasize the "Four Pillars of Health".

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L - Lifestyle (how we live)

E - Exercise (how we move)

A - Attitude (how we think)

N-  Nutrition (how we eat)

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Accessing these pillars through science-based nutrition programs such as L.E.A.N. Start and Prime-Time Health, will allow individuals to achieve an optimal level of wellness resulting in a longer life-span and improved quality of life!

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L.E.A.N. Start is a program for parents and caregivers with focus on children ages 3-12.  

 

Participants will learn:

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  • Which foods are best for growing kids

  • How to read nutrition labels

  • How to identify good vs. bad fats

  • How much protein the body needs

  • Creative activities to get the whole family moving

  • Practical information for the entire family

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Prime-Time Health is a program for adults and seniors. 

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Participants will learn how to:

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  • Prevent disease and unhealthy aging

  • Boost energy levels, reduce stress, sleep better and think sharper

  • Use good nutrition to help decrease pain and inflammation

  • Reduce the risk of cancer, high cholesterol, high blood pressure and arthritis

  • Become fit, flexible and strong

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